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Course #1: What is Kane Intentional Communication ?

This is an introductory course to understanding what Kane Intentional Communication is.

In this course you’ll learn:

• what is communicating intentionally
• what are the guidelines of communication
• what is the practice to communicate intentionally

This is a three-week online course. There are video lessons, exercises and a mini quiz at the end of each lesson, with a weekly live Q&A call about the material with Cynthia. You will receive an online workbook.

• Lesson 01: What is Intentional Communication: Here you learn what Intentional Communication is and its benefits.
• Lesson 02: Guidelines of Intentional Communication: In this lesson you learn the guiding principles of Intentional Communication and begin to apply these guidelines to your interactions.
• Lesson 03: The Practice of Intentional Communication: Here you get an overview of the practice. You learn what each part does individually and then how it fits into the whole.

Course #2: How to Communicate Intentionally

This is an implementation course, with private instruction where you learn how to communicate intentionally in your real work interactions.

This is an online training with weekly live Q&A calls with Cynthia as well as four 1:1 calls with a private instructor. Participants will receive a training workbook. Those who complete the training have a four month check in call after the training.

• Lesson 04: Meditation: You'll learn the practice of meditation and begin practicing meditations specific for enhancing communication. By the end of lesson 04 you will have a weekly, if not daily, meditation practice. Meditations are then prescribed for you throughout the training depending on what's coming up for you.
• Lesson 05: Listen to Yourself: Here you'll begin to listen to your body and language. By the end of this lesson you will have changed your relationship to your negative self-talk and know how to quiet the mental chatter and let go of the self judgment and evaluation.
• Lesson 06: Listen to Others:: In this lesson you learn how to listen to others. By the end you'll be more present in your interactions, able to connect with those who disagree with you or have different opinions, and know how to hold space for others without fixing or giving advice.
• Lesson 07: Speak Consciously, Clearly, and Concisely: This is all about expressing yourself in a way that others can hear you. By the end of this lesson you'll be clear on what you need within conversations and how to ask for what you need without worrying about the other person's reaction. You'll start seeing how valuable and necessary your words are and taking empowered action to get your needs met.
• Lesson 08: Silence Learning how to incorporate silence into your conversations is what you'll do in this lesson. By the end, you'll be using silence to create more connection, intimacy, and to access yourself in difficult moments.
• Lesson 09: Difficult Conversations This is all about having difficult conversations. You'll learn the formulas for different types of conversations, how to move through the fear of having them, what to do before, during, and after them, and by the end you'll be seeing difficult conversations as essential to your well-being and that of others as well.
• Lesson 10: Putting it All Together: By this point the practice will have already come together for you and you'll be implementing it; however, this lesson puts it all together in a very practical way so you can see all the pieces working together.